Don’t be fooled by the treadmill: “People think the treadmill is so safe it’s not outdoors, it’s a soft, forgiving surface.So instead of jacking that incline way up, here is the safe way to try Giraldo's workout: “As a general observation, anytime anybody begins or changes a workout or adds something like an incline, they have to follow the rule to do it slowly, otherwise they are certainly at significant risk for an overuse injury.” They think ‘what’s the big deal using an incline? I’m only walking.’ But it really is a big stressor: low back, hamstring, Achilles tendon, knee, plantar fascia … these are the areas where we see some significant injury related to inclining a treadmill,” he said. “The problem is people don’t think that walking is a stressor. “It certainly adds more stress to a workout in the sense that people are getting more of a workout in a shorter period of time the muscles are working harder,” said Cardone.īut, he adds, the risks may outweigh the benefit when it comes to adding a significant incline to your workout. That’s not to say that there can’t be benefits to adding an incline to your workout. It’s just too much too soon and it should really have a recovery day as well,” says Cardone. “If someone is working that hard with this workout and they are a 20-something, young and healthy, and they are struggling, you see it was a pretty significant workout. Since then, TikTok users continue to post impressive before-and-after results and claim that the workout not only helped them lose weight, but also tone their core and legs. Now, it’s something I look forward to doing every morning.”Ĭlearly it has worked for others as well: In April 2021, Giraldo posted a video on TikTok featuring before and after pictures of other women who have lost weight by doing her workout. “I found that just focusing on myself for 30 minutes a day was not only great for my body, but also great for my mentality. “It was definitely a struggle at the beginning, and it took me a couple of months to really start to enjoy the workout,” Giraldo said. That’s how the combination started.”Īnyone who has ever walked an incline on a treadmill knows that it’s much harder than it looks. The three miles per hour felt right, like walking, and my grandma had always told me that 30 minutes of exercise a day was all you needed. “I started playing around with the settings, and at the time, my gym’s treadmill had 12 incline as the max. “I’m not a runner, and running on the treadmill was not working for me,” Giraldo told TODAY via email. ![]() Social media personality Lauren Giraldo originally posted her “12-3-30 workout” - which she credits with helping her feel less intimidated by the gym and finally getting healthy - to YouTube in 2019, but the workout continues to gain followers as a viral TikTok video posted in November 2020 garnered more than 2.7 million likes and 12.6 million views.
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